New Client Services


Personal Counselling/Coaching

Examples Include:

Depression, Anxiety, Self-Esteem Issues, Grief, Perfectionism, Imposter Syndrome, Procrastination

Stress Management Techniques

Meditation & Mindfulness Techniques

Decision Making Skills

Communication & Interpersonal Skills


Integrative Counselling/Coaching


Career Coaching

Rachel works with clients in an integrative career-focused counselling and coaching capacity, and her philosophy is to support clients at all three levels of mind, body and spirit/source to help them achieve their life and career aspirations. Drawing on numerous modalities, with a primary focus on somatically based therapies such as Coherence Therapy, Body-Centred Coaching, and Chinese Medical Qigong. She believes in supporting clients holistically.

Rachel works with clients in an integrative career-focused counselling and coaching capacity, and... Read More

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